Enjoy our guided meditation sessions that help you manage your stress, relax completely, become empowered and take control of your life. H2L is the perfect app for beginners, but we have intermediate and advanced levels as well.
Enjoy 10 minute guided audio lessons on breathing, focusing the mind and deep relaxation. Try a session to release tension in your body and take control of your life..
Why spend a second more feeling weak, tired, depressed or lonely? Listen to our sessions and empower your day with energy and happiness
Hours and hours of music tracks specially created to help you focus, go into deep relaxation or sleep. These include sounds from nature, white noise and so much more.