Clarity June 2019 (Time and the Moment of a Smile by Aneeta Sundararaj)

Ayurveda and meditation are believed to have their origins in ancient Vedic texts. Ayurveda is a precise science based on the scientific observation of nature with a strong philosophical base. It is increasingly being recognised as an established system of medicine.1 The basic principles of Ayurveda trace its roots to the core of Indian philosophy and highlights a noble concept …