YOGA RETREAT

Stretch and Tune your Body and Mind

It’s time to dust off the cobwebs of the past few months and give our limbs a good stretch!

Activity

   
Time Activity
8AM GATHERING
9AM REFRESHMENT AND ICE BREAKING
8AM GATHERING
8AM GATHERING
8AM GATHERING
8AM GATHERING

Join our specially created yoga program to achieve the following:

  • Improve posture
  • Prevent cartilage and joint breakdown
  • Increase strength and flexibility
  • Protech spine and bone health
  • Quiet and calm the entire nervous system
  • Improve body awareness
  • Pacify excess heat in the system